Turmeric Capsules? Yay or Nay?

Personally, I am a big fan of Turmeric (Haldi we call it in my family).  I mix it with honey on days I have to sing a lot.  I take it instead of NSAIDs if I'm sore.   And it is great in a post workout protein shake.   There are some risks/side effects - one of which is that bright yellow staining.  Capsules help prevent the mess.  Some capsules even mix black pepper in with the turmeric, which is said to increase bioavailability.


That being said, let's watch!